blackmail-diet

As expected the Advanced Template is super helpful, thanks for putting it together.  We met briefly around Christmas when my wife and I were in town from Orange County,CA and dropped in your gym.  We had a great workout and I now have a reason to look forward to visiting my mother in law.  I really appreciate all the information you put out, it has definitely made me a better and smarter coach.

I’d like to thank you for your wonderful programming. I’ve been following The Fitness Conduit for about four months now, and it is by far the most efficient and effective regimen I’ve adhered to. I look forward to every single workout because you manage to keep each one fresh and original. Combining a max effort lift with a metcon seems to target all areas of fitness. I’ve enjoyed the benefits of increased strength, flexibility, and endurance. I’ve been in great shape for a while, but now it seems when I play squash or basketball that it’s impossible for me to become tired.

It was such a pleasure working with you this past month. Though I often asked myself,’ why am I putting myself through this pain?’ But, the atmosphere was great, and the groups encouraging. I looked forward to coming (well except for burpee days) and miss the group.

I have a lot to work on..but I have an excellent start. I can really see/feel the difference in my body. Thank you for your advice, inspiration and time. Looking forward to saying hi to you in Boston this summer! Continue to be well…
God bless you….

I originally signed up for Boot Camp Fitness in 2001 for some exercise guidance and diversity. I had trained the same way using weights for 30 years and not until I found this program, did I make consistent, substantial and beneficial improvements in my overall fitness. The program is wonderful, allows me to keep an elevated heart rate, work at my own pace and challenge myself every single day to get better. Everyday, we do something different. I can’t believe I have been doing this for almost 9 years and I still love the workouts.

Mike Rutherford (a.k.a. Coach Rut) runs bootcampfitnesskc located in Prairie Village, KS. Coach Rut and his instructors are consummate professionals who have created custom programs that effectively combine weight training, cardiovascular, nutrition and humor. They constantly adjust and tailor the workout routines to meet my fitness needs. I highly recommend bootcampfitnesskc’s services for fitness and physical training regardless of age or level of fitness.

In Feb ’09, I committed myself to Coach Rut’s Bootcamp Fitness/CrossFit Kansas City. Nine months later, at age 41, I can tell you that I am physically, mentally and athletically stronger then I have ever been.

My tennis game has vastly improved as well as my running endurance, all due to the increased strength. Everyday, a new workout is presented that pushes me beyond a level I would not normally push myself.

Through BCF, I am given a daily opportunity to eliminate any self doubt and to prove to myself both physically and mentally strong. As a result, my body has changed in ways that I am once again recognized as an athlete – an identity that I have sought to reclaim for many years. I have BCF to thank for this reawakening!

First, let me tell you that I absolutely love your  e-mails! You rock, my man! I seriously read every one of them top to bottom. I sent it to about 50 people and received several positive comments back. I even send them to my dad.

I wanted to thank you for the excellent programming and resources you make available on your website. I heard of you through Robb Wolf and, after seeing your programming, especially the MEBB template, my training has become much more efficient and effective. Keep up the great work!

Your Boot Camp has been an awesome experience, and I see no reason to ever stop exercising with you. There is absolutely no downside to the regimen: Since I am old, I am awake and up early anyway; the socialization is wonderful; and the work is torture. What else is there? Incidentally, I am beginning to notice differences in my waist line and the way clothing fits now.

I look forward to every day and every new sadistic routine you throw at us!

I definitely am living stronger!

I wanted to take some time to thank you for your website and your DVD’s and all you do to educate and help the fitness community.

I’ve been training high school and college athletes, (both male and female) for over 15 years, some who are now in the professional ranks, along with adults who don’t consider themselves athletes. I’ve experienced just about all the training methods and fads over the years and found most ok for somethings but usually always missing a certain component.

However, combining the Max Effort Black Box with a Crossfit routine it appears all the bases are covered. I have seen tremendous gains in the people I have been training over the last year or so and credit a lot if not most of what I am seeing to your concepts and teachings.

I could go on and on but again, I would like to thank you for your site and all you do to help the fitness community.

I just wanted to drop you a line and let you know how impressed I am with my body’s response to your workouts. I mowed the yard last after I rowed and I was pushing the mower differently, using the muscles at the bottom of my butt that I am sure that I should have been using all of these years.