This class is based on the first and most popular strength template to improve CrossFit and athletic performance.
Created in 2003 by Coach Michael Rutherford, the MEBB is a program of dedicated strength training followed by a brief metabolic conditioning (METCON) session.
If you lack the ability to perform METCON training with the prescribed weights or wish to train with a strength bias and the flavor of a Division I college athlete, this is your program.
This particular expression is a three day per week example. Each training day includes a strength focus followed with a metcon and posterior chain exercise.
This class will meet on Tuesday and Thursday evenings at 6:45 pm and on Saturday mornings at 9:30 am.
If you have questions about this class please contact us.