My inbox runithover, so when I received a copy of Sarah’s latest release I gave it one of my favorite Paleo cooks, coach and head of the household Kelley Colby.
Kelley leads one of my groups 5 times a week at 5:00 am and still manages to prepare healthy meals for her family. I knew I would like the book but I wanted a review from a mom working the frontline. Thanks Kelley !
by Kelley Colby
I have both of Sarah Fragoso’s Everyday Paleo cookbooks. She has tackled the somewhat overwhelming idea of changing your family’s eating habits. She is living it and now shares her experience in a simple and straight forward plan for families.
Sarah begins with The Basics explaining Paleo eating and follows up with Getting Started. The Getting Started section is my favorite for families. I think it is always helpful to be reminded to slow down and simplify. We all go go go and what many young families need is time together.
The next few chapters from Understanding Kids to the One-Week Meal Plan and Budget Guide make eating Paleo a reality for any family determined to live a healthier lifestyle. This book is an amazing resource and inspiration.
I have tried several recipes and can’t wait to try more. The sauce section alone is a reason to buy this book! The recipes are easy to follow and modify if needed…I usually leave some particular spice out for a picky kid. Each page offers insightful tips in the Something Extra box with suggestions for meal planning or recipe variations.