High intensity training (HIT) has been tabbed as as fitness trend in 2014. In this local news piece Coach Rut discusses this 2014 trend and how our approach to preparing athletes reduces the opportunities for injury and increases the opportunity for success.
“High intensity isn’t the problem, it’s how that intensity is managed and how that intensity is executed. A one size fits all approach is inappropriate and not for every individual. That is why our approach is individualized until specific measures of fitness are accomplished.” ~ Coach Rut
BootcampFitness / CrossFit Kansas City forged the way with HIT training beginning in 2001.