Patrick Berch is a terrific story of success.
A former high school wrestler from California and now a trader by day, Patrick thought he was healthy but just wanted to get in better shape after being unsuccessful doing it on his own. His initial training session humbled him. Coincidentally, he learned that he was not only deconditioned, he was rather sick on the inside.
I like Patricks story because he surrendered to the process. In a word, Patrick is coachable. Without having the ability to surrender who knows where Patrick might be today.
I think you will enjoy this story.
7/1/2014 Update ~ Patrick’s Triglyceride/HDL ratio improved 45% taking him far outside the range of concern.