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This has to be the best workout in the world!

I’m not writing you this to explain how much stronger I have gotten from your template for a few reasons. 1) I’m sure you get several of those every day. 2) I already have written that to you. And 3) I want to write to explain how your program has increased my stamina. This week at my box we skipped all ME lifts for a benchmark week. I set significant PR’s all 5 days. Before I started MEBB going 5 days straight would’ve burnt me out before the end of the week. Like most CrossFitters I used to follow a 3 on/1 off schedule. Since then I have found for me, personally, a 2 on/1 off, 2 on/2 off schedule works for me. Needless to say I was apprehensive about going for 5 days with no rest. However, I recently finished my last WoD for the week about 20 minutes ago and I am almost back to normal and feel as if I had barely trained this week. My recovery times immediately after the WoDs was several reduced as well. Here’s what I am talking about, last time I did “Fran” I PR’ed at 3:52 prior to starting MEBB and it took me an hour and a half to be able to stand up and think straight. I just completed it in 3:13 and 20 minutes later I am writing you this email. Your program not only increases strength and power output but also allows athletes to push harder and faster with minimal down time afterwards. Here is a list of my benchmarks for the week and the new and old PR’s. I feel every one of them is a significant PR and they were all done as Rx’ed. “Grace” 4:38 from 5:17 “Helen” 7:22 from 9:11 500m Row (9 damper) 1:30.7 from 1:31 and change “Annie” 7:15 from 7:55 “Fran” 3:13 from 3:52

I‚’ve followed all your articles,blog and DVD’s‚ and I can’t tell you how inspiring they are. Thank you so much and take care.

I have been training with Boot Camp Fitness/CrossFit Kansas City since the middle of November.Since then I have lost 30 pounds and 4 inches off my waist. I would like to say that this class started out as a commitment to lose weight and it has turned into a way of life.

My body has not felt this good in years. It can be the same for anyone who really dedicates themselves to coming to class daily and eating right‚both of those go hand in hand, and if you stick to that you will see results.

I am blessed to have found this class and would like to encourage everyone to keep coming and sticking with your eating regiment.

Thank You Coach Rut. You have really inspired me and changed my life.

I attended your ‚Intelligent Exercise Design seminar last year in Toronto and have been using your method with my clients ever since. I just wanted to say thanks. The MEBB program has helped many of my athletes, and myself, get stronger and better at all aspects of CrossFit.

I feel 150% percent better than I did at the start of your program last May. I realize that I did the work, but I am really thankful to you and your program.

I just wanted to drop you a line and let you know how impressed I am with my body’s response to your workouts. I mowed the yard last after I rowed and I was pushing the mower differently, using the muscles at the bottom of my butt that I am sure that I should have been using all of these years.

Your exercise methodology is by far the most satisfying I have attempted in the last 10 years.

In Feb ’09, I committed myself to Coach Rut’s Bootcamp Fitness/CrossFit Kansas City. Nine months later, at age 41, I can tell you that I am physically, mentally and athletically stronger then I have ever been. My tennis game has vastly improved as well as my running endurance, all due to the increased strength. Everyday, a new workout is presented that pushes me beyond a level I would not normally push myself. Through BCF, I am given a daily opportunity to eliminate any self doubt and to prove to myself both physically and mentally strong. As a result, my body has changed in ways that I am once again recognized as an athlete – an identity that I have sought to reclaim for many years. I have BCF to thank for this reawakening!

Thank you for your hard work and for sharing your considerable experience in putting together the Dumbbell Moves DVDs. I recently purchased all three volumes, and they are AWESOME! Thank you so much for making this material available.