Contact

Hey, it was good to meet you at the Black Box Summit! We have been using your 3-day MEBB template for our clients with great success. After on-ramp we start our beginners off right away using MEBB. It’s very interesting to see people’s reactions to lifting. Most come to see us to get in good shape (not to lift heavy weights – so they say…). We tell them that this is just part of getting in good shape. Typically, the women love lifting weights after they are comfortable with the lift. It is very empowering. So we just wanted to say thanks again for providing your templates and expertise. They are making us look good and in return giving our clients GREAT results.

I watched your DUMBBELL MOVES I DVD-very nice, I did some of the stuff this morning, felt great, I mixed in with my XLR8R and got up to 148 mph, which is where I need to be on a Driver/ball.

Hey Rut, I wanted to tell you that I did the MEBB last summer and it kicked my ass!!!!!!! I went up in all lifts and and improved in overall fitness. I see that you have an advanced MEBB template that I am going to try this spring.

Well, here I am at the FBI Academy. I couldn’t have made it here without your help and support.

You’ve  done for dumbbell’s what Rip did for barbells…That’s a mouthful.

Just wanted to send my warm thank yous again for your great MEBB program. I’ve been using it in-season for basketball (as a 3-day a week template) and it has done wonders to maintain my strength and my passion for CF and basketball, all the while ensuring I don’t burn out!!! I’ve “refined/personalized” the program somewhat by splitting the lower body segment, alternating each phase between a hip dominant and a quad dominant ME exercise, and then using a posterior chain exercise as an assistance exercise during the quad-dominant ME phases, while using 1-leg quad-dominant assistance exercises during the hip-dominant ME phases. The total body day exercises progress and alternate from Hang split CJ/Hang snatch, Split power CJ/Power snatch, and finally Split CJ/Snatch, always using an assistive posterior-chain exercise. As for the upper body, I’ve chosen to alternate between Dips, Pull-ups, Rows, Chin-ups, Muscle-Ups and Standing Press, with the assistive exercise being the exact antagonist, as much as possible (in my case, upright rows, press, bench press, neutral DB press, shoulder external rotator stuff, and pull-ups.) It’s working great so far. And for added variety and more basketball specific metcons, I’ve calling upon the CF Football’s in-season metcons; again, this is working out wonderfully. Thanks to your insight, principles and the original MEBB program, I’ve been able to continue working out at a high intensity, while ensuring I continue to progress and recover adequately, the latter being even more important as I turn 36 this weekend As a special birthday treat, I’m attending Coach Burgener’s seminar this weekend in Ottawa!!!!
In the hopes of crossing paths one day…

I originally signed up for Boot Camp Fitness in 2001 for some exercise guidance and diversity. I had trained the same way using weights for 30 years and not until I found this program, did I make consistent, substantial and beneficial improvements in my overall fitness. The program is wonderful, allows me to keep an elevated heart rate, work at my own pace and challenge myself every single day to get better. Everyday, we do something different. I can’t believe I have been doing this for almost 9 years and I still love the workouts.

Mike Rutherford (a.k.a. Coach Rut) runs bootcampfitnesskc located in Prairie Village, KS. Coach Rut and his instructors are consummate professionals who have created custom programs that effectively combine weight training, cardiovascular, nutrition and humor. They constantly adjust and tailor the workout routines to meet my fitness needs. I highly recommend bootcampfitnesskc’s services for fitness and physical training regardless of age or level of fitness.

I purchased all your DVD’s and workout templates last year and all what I can say is – thanks, it is the best template/program so far for me. I was able to improve in all my lifts and my conditioning went up as well. But the best thing for me was that I also got enough rest to recover from the lifts  and even got got healthier joints.

What a difference Boot Camp has made in my life! The physical changes sure, but my mind has never been so clear.

I feel 150% percent better than I did at the start of your program last May. I realize that I did the work, but I am really thankful to you and your program.