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What exactly is BOOT CAMP FITNESS? Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations. Our program is vastly different than any other group workout in the city. We are the oldest and largest group training program in the Metro. Do I need to get in shape before I begin working with you? Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day. What kind of results can I expect? New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers. What attire should I wear? Comfortable workout gear and cross training shoes. WE REQUEST THAT YOUR YOU HAVE A CLEAN NEW DEDICATED PAIR OF SHOES FOR GYM USE ONLY. Cross Training, trail or off road running shoes are most appropriate but any type will do. If your shoes are more than 1 year old you increase the odds of injury. You will also be responsible to bring your own warrior beverage–water. What credit cards do you accept? We take VISA, MASTERCARD and AMERICAN EXPRESS. Can I get credit, refund or terminate my agreement contract early? No. How about my own designer group? We will create your own special group workout for a minimum of 3 individuals. Please contact Coach Rut for details. Do I have to workout all five days? If you are out of shape you should attempt to attend as many sessions as possible, especially at the start. Once you have established a baseline of fitness, you will be able to maintain your fitness with less frequent visits but your improvements will plateau. Understand that there are a number of variables involved. How long is each workout? With movement preparation, focus workout and post stretching each workout will take between 45 and 60 minutes. How do I renew my agreement? Your agreement is set on automatic renewal. If you wish to turn off auto renew you need to contact the office immediately. To terminate your agreement you must present your termination notice in writing. Your account may be subject to a $75.00 activation fee upon returning. Do you have showers in your locker rooms? No. However, there are many gyms in the area. Check with them about shower services. Or, just double up on your deodorant!
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