EVENTS BLOG ABOUT TESTIMONIALS QUICKSTART FAQ SCHEDULE & FEES ADDITIONAL SERVICES GALLERY GEAR MAILING LIST CONTACT HOME





Push-up Pull-up cable
Dumbbell Moves Volume 1 DVD
Dumbbell Moves Volume 2-DVD
Dumbbell Moves Bundle- VOL.1, VOL. 2 & VOL. 3
Dumbbell Moves Vol III Dumbbells, Barbells, Boxes and Balls DVD
Warm Up Moves DVD
Eat Time! Guerilla Shopping & Three Quick Paleo Meals DVD
Holiday Bundle
Secrets of the Max Effort Black Box (M.E.B.B.)
Max Effort Black Box Training Template Tracker



DragonDoor is the premier Health and Fitness resource on the web! You can also purchase kettlebells through Dragon Door.

"For practical types... kettlebells could be just the tonic" —New York Times Sunday, 2002

"Kettlebells Hot Weight of the Year" —Rolling Stone, 2002
See what Playboy Magazine is saying about Kettlebells




Dumbbell Moves Volume 1 DVD

DUMBBELL MOVES VOLUME 1 includes 40 different dumbbell movements. These movements will improve your strength, stamina, athletic power, balance, agility and coordination.

All of the exercises are easy to grasp and understand. No matter the level of experience, you will see the movements demonstrated with only the necessary coaching pointers. You need not be an exercise expert or hold a degree in higher mathematics to use these exercises. All you will need is a set of light to moderate dumbbells and this DVD and you will be ready to exercise.

Dumbbells are the orphaned tools of the fitness industry. Left to basic arm movements, like arm curls and triceps extensions, dumbbells are misunderstood and misused.

Athletes, did you know that you can improve your golf drive, tennis serve, and hill running talent with dumbbell compound exercises? When you use dumbbells with compound exercises your core is worked to an extreme level. I recently trained a high school basketball athlete with nothing but dumbbells and put 3 inches on his vertical jump!

Did you ask about fat loss? By combining dumbbell movements you create one of the most intense fat burning environments for the body. With consistent practice and intelligent eating fat will burn at an accelerated rate.

If you are a coach you will be thrilled to have movements that you can use with your athletes. The movements in DUMBBELL MOVES VOLUME 1 are perfect for limited space, limited equipment and limited supervision. If your talents as a coach are stretched to the maximum you will be thrilled with the additional weapons you will have at your disposal.

With the DUMBBELL MOVES VOLUME 1 DVD you will finally have an at home exercise program that produces results. With dumbbells coming in at eight cents per pound, they are THE most cost effective exercise tool available today. No monthly payments here!

The DUMBBELL MOVES VOLUME 1 DVD is for everyone. The presentation progresses from introductory movements to intermediate and finally advanced drills. You will have a built-in progression with this package.

International orders may also be subject to upcharges on shipping and do require a phone number with your order.

WARNING: The products on this site are manufactured with care and craftsmanship to provide a degree of protection, but are not warranted to prevent injury. Users of these products are subject to injury, including death. The user, therefore, must assume full responsibility for all risk of injuries. Manufacturer and distributor assume no liability for any injury or death suffered while using the product(s). NOTE: With time and use the materials used in these products will lose some of their effectiveness and will require replacement.

DVD is delivered in CD-R or DVD-R format. This is the most widely recognized playback format for the highest percentage of CD & DVD players. We do not provide warranty if a customer's equipment is unable to read a DVD-R or CD-R.

$32.00